50 HR YIN TRAINING + RETREAT
Jan 31-Feb 6 2027 | costa rica
WHAT IS IT
a deep immersion into the energy, philosophy + practice of yin.
this is a 50-hour immersive training + retreat designed to deepen your understanding of yin and the body itself. rooted in traditional Chinese medicine, the energetics of the nervous system + embodied somatic understanding, we’ll explore the physical, emotional, energetic + psychological layers that make us who we are. through movement, stillness, study + lived experience, you’ll learn not only how to practice and teach yin, but how to bring its principles into the way you move through your everyday life.
those who hold tightly, eventually loose grip. this is an immersive experience, an intense week long dance with yourself designed to remind you that you are everything, and you always have been.
be here with madison jan 31-feb 06 2027
WHAT YOU’LL RECEIVE
50 hours of immersive Yin training with Madison
a personal Yin training manual to support your learning during and after the experience
a deep study of Yin theory, philosophy + practice
tools for understanding the body through traditional chinese medicine, fascia, the nervous system + somatic awareness
practice in all 26 Yin postures, including props, modifications + how to work with different bodies
tools for sequencing, cueing, theming + holding space for those who want to bring this work into their teaching or career
six nights at Metamorfinca in Costa Rica
three nourishing + balancing meals each day
airport transportation to + from SJO
access to the river, sauna, heated swimming pool + jacuzzi
space to unplug, be taken care of, learn + integrate
The modules
THE PHILOSOPHY OF YIN
understanding yin + yang, qi and the principles that make Yin a practice unlike any other.
THE BODY AS A MULTILAYERED BEING
exploring fascia, functional anatomy, the nervous system + the ways our biography, emotions and lived experiences shape the body.
THE ENERGETICS OF THE BODY
a deep dive into traditional chinese medicine, the meridian system, extraordinary vessels + the emotional and energetic landscape of the body.
THE PRACTICE OF YIN
learning how to work with all 26 postures, props, edges, modifications + the individuality of every body.
BRINGING YIN TO LIFE
exploring breath, meditation, sequencing, cueing, cadence, voice + authentic theming—and discovering how this work can become part of your personal practice, teaching or career.
The curriculum
theory + foundations
yin + yang theory
qi + the meridians
principles of yin
traditional chinese medicine + organ meridians
extraordinary vessels
the physical body
all 26 yin postures
posture laboratory
fascia + single muscle theory
functional anatomy
edges + props
working with different bodies through modifications
the nervous system + inner landscape
the nervous system
biography becomes biology
neuroplasticity
the conscious + subconscious mind
emotional + energetic manifestations of the meridians
practice + integration
the microcosmic orbit meditation
grounding practices through breath + meditation
emotional somatic release techniques
emotional integration + holding space
sequencing a yin yoga class
cueing + cadence
authentic theming + storytelling
voice
discovering your why
a cyclical approach to applying yin to your life
You dont have to be a teacher - or even want to be a teacher For any of it.
But you do need to want to get into relationship with yourself.
to listen and understand her.
to believe in her magnificence and the magnificence of all things.
The Space
Situated high up in the Costa Rican mountains, Metamorfinca is a dreamland. The immensity of the surrounding jungle connects you immediately back to the heartbeat of this earth.
The property boasts views of the San Luis waterfall, the most spectacular earth homes, a heated pool, hot tub + sauna, + a farm to table experience.
There are both private + shared accommodations, let me help you find the perfect experience for you.
What would happen if you didn’t hold back?
Rooms and pricing
Mariposa Private Earth Home — $3,600
Private home + private bath
Cascada Shared Earth Home
Private queen — $3,300
or shared queen/twin — $3,100
2-bedroom home with shared bath
Private Earth Pod — $3,300
Private pod + private bath
The Village Bunk Room — $2,700
Shared bath
Glamping Tents — $2,400
Shared bath.
LOCK IN YOUR SPACE
YIN TRAINING + RETREAT — COSTA RICA
INCLUDING IN YOUR PRICING IS: 50 hours of yin training + personal manual, metamorfinca retreat center accommodations, airport transfer to + from SJO airport, 3 nourishing + balancing meals /day, and access to river on property, sauna, heated swimming pool, + jacuzzi.
$500 DEPOSIT — will hold your spot |
(non-refundable, transferrable)
REMAINING BALANCE DUE — 30 days before training start date (JANUARY 01, 2027)
** payment plans available — just ask + we’ll make it happen xx
