energetic anatomy: the mini course

explore how your life experiences became embodied patterns and develop awareness of the adaptations your nervous system created for survival.

explore how your nervous system responds to perceived threats and recognize the survival strategies you most often rely on to create safety.

a guided meditation to help you embody sensations not as problems but as information

to explore the chakra system as a map of human development and identify how life experiences shape the patterns held within each center.

to examine how early experiences shaped your sense of safety, connection, and selfhood, and explore how these foundational patterns continue to impact your life today.

a meditation to guide you curiously through the holdings and pattens of the lower three chakras

to examine the limitations of insight-based change and explore how the body learns, unlearns, and re-patterns through experience.

to explore where you may be trying to force growth before establishing safety, and identify the small experiences that help your nervous system build trust and capacity.

to explore how your current patterns were formed through repetition and how intentional, repeated experiences can create new pathways of response, behavior, and self-trust.

an hour long yin practice to guide your body into a communication loop of safety amidst discomfort

see about taking this information to the next level

a fifty minute yin practice for when the body needs to feel safe

a ninety minute yin practice to steep into yourself